Bologna (Meat & Poultry) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.65 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.67 g |
| Ash | 3.65 g |
| Aspartic acid | 0.914 g |
| Betaine | 3.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 125 mg |
| Carbohydrate, by difference | 6.31 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 92 mg |
| Choline, total | 59.3 mg |
| Copper, Cu | 0.035 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.137 g |
| Energy | 1170 kJ |
| Energy | 281 kcal |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 4.59 g |
| Fatty acids, total saturated | 7.39 g |
| Fatty acids, total trans | 0.183 g |
| Fatty acids, total trans-monoenoic | 0.148 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 1.2 g |
| Glutamic acid | 1.52 g |
| Glycine | 0.696 g |
| Histidine | 0.298 g |
| Hydroxyproline | 0.246 g |
| Iron, Fe | 1.24 mg |
| Isoleucine | 0.425 g |
| Lactose | 0 g |
| Leucine | 0.782 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.762 g |
| Magnesium, Mg | 15 mg |
| Maltose | 0.77 g |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.249 g |
| MUFA 14:1 | 0.033 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.925 g |
| MUFA 16:1 c | 0.914 g |
| MUFA 17:1 | 0.049 g |
| MUFA 18:1 | 8.98 g |
| MUFA 18:1 c | 8.84 g |
| MUFA 20:1 | 0.192 g |
| MUFA 22:1 | 0.089 g |
| MUFA 22:1 c | 0.089 g |
| MUFA 24:1 c | 0.005 g |
| Niacin | 3.19 mg |
| Pantothenic acid | 0.771 mg |
| Phenylalanine | 0.381 g |
| Phosphorus, P | 212 mg |
| Potassium, K | 320 mg |
| Proline | 0.734 g |
| Protein | 10.3 g |
| PUFA 18:2 | 4.09 g |
| PUFA 18:2 CLAs | 0.029 g |
| PUFA 18:2 n-6 c,c | 4.02 g |
| PUFA 18:3 | 0.208 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.003 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.09 g |
| PUFA 20:3 | 0.046 g |
| PUFA 20:3 n-3 | 0.011 g |
| PUFA 20:3 n-6 | 0.035 g |
| PUFA 20:4 | 0.1 g |
| PUFA 22:4 | 0.031 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Retinol | 0 µg |
| Riboflavin | 0.158 mg |
| Selenium, Se | 14.4 µg |
| Serine | 0.43 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0.022 g |
| SFA 16:0 | 5.26 g |
| SFA 17:0 | 0.063 g |
| SFA 18:0 | 1.97 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1380 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.97 g |
| TFA 16:1 t | 0.011 g |
| TFA 18:1 t | 0.137 g |
| TFA 18:2 t not further defined | 0.035 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.047 mg |
| Threonine | 0.372 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.31 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 23.8 g |
| Tryptophan | 0.112 g |
| Tyrosine | 0.303 g |
| Valine | 0.483 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.193 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 55.9 g |
| Zinc, Zn | 1.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171637, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bologna-meat-poultry-171637/