Bluefin Tuna, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.41 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 1.18 g |
| Aspartic acid | 2.39 g |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 38 mg |
| Choline, total | 65 mg |
| Copper, Cu | 0.086 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.25 g |
| Energy | 602 kJ |
| Energy | 144 kcal |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.43 g |
| Fatty acids, total saturated | 1.26 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.48 g |
| Glycine | 1.12 g |
| Histidine | 0.687 g |
| Iron, Fe | 1.02 mg |
| Isoleucine | 1.08 g |
| Leucine | 1.9 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.14 g |
| Magnesium, Mg | 50 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.69 g |
| MUFA 16:1 | 0.162 g |
| MUFA 18:1 | 0.924 g |
| MUFA 20:1 | 0.277 g |
| MUFA 22:1 | 0.237 g |
| Niacin | 8.65 mg |
| Pantothenic acid | 1.05 mg |
| Phenylalanine | 0.911 g |
| Phosphorus, P | 254 mg |
| Potassium, K | 252 mg |
| Proline | 0.825 g |
| Protein | 23.3 g |
| PUFA 18:2 | 0.053 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.039 g |
| PUFA 2:5 n-3 (EPA) | 0.283 g |
| PUFA 20:4 | 0.043 g |
| PUFA 22:5 n-3 (DPA) | 0.125 g |
| PUFA 22:6 n-3 (DHA) | 0.89 g |
| Retinol | 655 µg |
| Riboflavin | 0.251 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.952 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.139 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.307 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 39 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.241 mg |
| Threonine | 1.02 g |
| Total lipid (fat) | 4.9 g |
| Tryptophan | 0.261 g |
| Tyrosine | 0.787 g |
| Valine | 1.2 g |
| Vitamin A, IU | 2180 IU |
| Vitamin A, RAE | 655 µg |
| Vitamin B-12 | 9.43 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.455 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 5.7 µg |
| Vitamin D (D2 + D3), International Units | 227 IU |
| Vitamin D3 (cholecalciferol) | 5.7 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 68.1 g |
| Zinc, Zn | 0.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173706, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bluefin-tuna-raw-173706/