Blueberry Toaster Muffins, Toasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.208 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.324 g |
| Ash | 1.9 g |
| Aspartic acid | 0.51 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 56.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 5 mg |
| Choline, total | 55.6 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.08 g |
| Energy | 1390 kJ |
| Energy | 333 kcal |
| Fatty acids, total monounsaturated | 2.37 g |
| Fatty acids, total polyunsaturated | 5.48 g |
| Fatty acids, total saturated | 1.55 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 94 µg |
| Folate, food | 9 µg |
| Folate, total | 59 µg |
| Folic acid | 50 µg |
| Glutamic acid | 1.03 g |
| Glycine | 0.204 g |
| Histidine | 0.122 g |
| Iron, Fe | 0.54 mg |
| Isoleucine | 0.218 g |
| Leucine | 0.375 g |
| Lutein + zeaxanthin | 20 µg |
| Lycopene | 0 µg |
| Lysine | 0.276 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.47 mg |
| Methionine | 0.071 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 2.31 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.93 mg |
| Pantothenic acid | 0.205 mg |
| Phenylalanine | 0.242 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 88 mg |
| Proline | 0.326 g |
| Protein | 4.9 g |
| PUFA 18:2 | 4.84 g |
| PUFA 18:3 | 0.627 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 101 µg |
| Riboflavin | 0.278 mg |
| Selenium, Se | 18.7 µg |
| Serine | 0.267 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.015 g |
| SFA 16:0 | 1.14 g |
| SFA 18:0 | 0.397 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 444 mg |
| Sugars, total including NLEA | 13 g |
| Theobromine | 0 mg |
| Thiamin | 0.204 mg |
| Threonine | 0.192 g |
| Total lipid (fat) | 10.1 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.172 g |
| Valine | 0.231 g |
| Vitamin A, IU | 324 IU |
| Vitamin A, RAE | 101 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.028 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 20.8 µg |
| Water | 26.4 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175045, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/blueberry-toaster-muffins-toasted-175045/