Blueberry Muffins, Homemade with Low-Fat Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.235 g |
| Arginine | 0.277 g |
| Ash | 2.5 g |
| Aspartic acid | 0.376 g |
| Calcium, Ca | 189 mg |
| Carbohydrate, by difference | 40.7 g |
| Cholesterol | 37 mg |
| Copper, Cu | 0.071 mg |
| Cystine | 0.124 g |
| Energy | 1190 kJ |
| Energy | 285 kcal |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 5.39 g |
| Fatty acids, total saturated | 2.03 g |
| Folate, DFE | 73 µg |
| Folate, food | 12 µg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Glutamic acid | 1.8 g |
| Glycine | 0.213 g |
| Histidine | 0.151 g |
| Iron, Fe | 2.27 mg |
| Isoleucine | 0.276 g |
| Leucine | 0.498 g |
| Lysine | 0.264 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.312 mg |
| Methionine | 0.137 g |
| MUFA 16:1 | 0.059 g |
| MUFA 18:1 | 2.52 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.21 mg |
| Pantothenic acid | 0.341 mg |
| Phenylalanine | 0.325 g |
| Phosphorus, P | 145 mg |
| Potassium, K | 123 mg |
| Proline | 0.644 g |
| Protein | 6.5 g |
| PUFA 18:2 | 4.75 g |
| PUFA 18:3 | 0.621 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.011 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 37 µg |
| Riboflavin | 0.289 mg |
| Selenium, Se | 17.1 µg |
| Serine | 0.352 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.35 g |
| SFA 18:0 | 0.494 g |
| SFA 4:0 | 0.025 g |
| SFA 6:0 | 0.015 g |
| SFA 8:0 | 0.009 g |
| Sodium, Na | 441 mg |
| Thiamin | 0.272 mg |
| Threonine | 0.219 g |
| Total lipid (fat) | 10.8 g |
| Tryptophan | 0.081 g |
| Tyrosine | 0.227 g |
| Valine | 0.314 g |
| Vitamin A, IU | 141 IU |
| Vitamin A, RAE | 38 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-6 | 0.043 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Water | 39.5 g |
| Zinc, Zn | 0.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172768, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/blueberry-muffins-homemade-with-low-fat-milk-172768/