Blueberry Muffin Mix, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.147 g |
| Arginine | 0.187 g |
| Ash | 2.09 g |
| Aspartic acid | 0.205 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 61 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.088 mg |
| Cystine | 0.106 g |
| Energy | 293 kcal |
| Energy | 1220 kJ |
| Fatty acids, total monounsaturated | 0.696 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| Fatty acids, total saturated | 1.16 g |
| Fatty acids, total trans | 0.227 g |
| Fiber, total dietary | 1.4 g |
| Folate, total | 53 µg |
| Glutamic acid | 1.6 g |
| Glycine | 0.165 g |
| Histidine | 0.099 g |
| Iron, Fe | 1.62 mg |
| Isoleucine | 0.184 g |
| Leucine | 0.33 g |
| Lysine | 0.168 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.276 mg |
| Methionine | 0.082 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.696 g |
| MUFA 20:1 | 0 g |
| Niacin | 1.86 mg |
| Pantothenic acid | 0.553 mg |
| Phenylalanine | 0.229 g |
| Phosphorus, P | 220 mg |
| Potassium, K | 48 mg |
| Proline | 0.538 g |
| Protein | 3.48 g |
| PUFA 18:2 | 1.31 g |
| PUFA 18:3 | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.232 mg |
| Selenium, Se | 3.1 µg |
| Serine | 0.255 g |
| SFA 14:0 | 0.022 g |
| SFA 16:0 | 0.605 g |
| SFA 18:0 | 0.534 g |
| Sodium, Na | 479 mg |
| Sugars, total including NLEA | 32.7 g |
| Thiamin | 0.232 mg |
| Threonine | 0.135 g |
| Total lipid (fat) | 3.25 g |
| Tryptophan | 0.069 g |
| Tyrosine | 0.138 g |
| Valine | 0.213 g |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.082 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Water | 30.2 g |
| Zinc, Zn | 0.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172766, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/blueberry-muffin-mix-dry-172766/