Blueberries, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.229 g |
| Biotin | 0.3 µg |
| Calcium, Ca | 11.7 mg |
| Carbohydrate, by difference | 14.6 g |
| Copper, Cu | 0.046 mg |
| Energy | 63.9 kcal |
| Energy (Atwater General Factors) | 63.9 kcal |
| Energy (Atwater Specific Factors) | 57.4 kcal |
| Fructose | 4.94 g |
| Galactose | 0 g |
| Glucose | 4.42 g |
| Iron, Fe | 0.34 mg |
| Lactose | 0 g |
| Magnesium, Mg | 6.18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.423 mg |
| Nitrogen | 0.112 g |
| Phosphorus, P | 13 mg |
| Potassium, K | 85.6 mg |
| Protein | 0.703 g |
| Sodium, Na | 0 mg |
| Sucrose | 0 g |
| Sugars, Total | 9.36 g |
| Total lipid (fat) | 0.306 g |
| Vitamin C, total ascorbic acid | 8.06 mg |
| Water | 84.2 g |
| Zinc, Zn | 0.085 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346411, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/blueberries-raw-2346411/