Blue Cornmeal (Navajo) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.54 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 76.9 g |
| Copper, Cu | 0.218 mg |
| Energy | 398 kcal |
| Energy | 1670 kJ |
| Fatty acids, total monounsaturated | 1.68 g |
| Fatty acids, total polyunsaturated | 2.46 g |
| Fatty acids, total saturated | 0.886 g |
| Fiber, total dietary | 8.7 g |
| Folate, food | 58 µg |
| Folate, total | 58 µg |
| Fructose | 0.12 g |
| Galactose | 0 g |
| Glucose | 0.16 g |
| Iron, Fe | 2.91 mg |
| Lactose | 0 g |
| Magnesium, Mg | 133 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.758 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.66 g |
| MUFA 20:1 | 0.015 g |
| Niacin | 2.02 mg |
| Pantothenic acid | 0.353 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 393 mg |
| Protein | 10.4 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.107 mg |
| Selenium, Se | 11.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.713 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.132 g |
| SFA 20:0 | 0.025 g |
| SFA 22:0 | 0.016 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 7 mg |
| Starch | 63.6 g |
| Sucrose | 1.53 g |
| Sugars, total including NLEA | 1.81 g |
| Thiamin | 0.285 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.37 mg |
| Tocopherol, gamma | 3.21 mg |
| Tocotrienol, alpha | 0.37 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.55 mg |
| Total lipid (fat) | 5.44 g |
| Vitamin B-6 | 0.593 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 5.7 g |
| Zinc, Zn | 2.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167628, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/blue-cornmeal-navajo-167628/