Blue Corn Mush with Ash (Navajo) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.44 g |
| Calcium, Ca | 96 mg |
| Carbohydrate, by difference | 11.7 g |
| Copper, Cu | 0.048 mg |
| Energy | 226 kJ |
| Energy | 54 kcal |
| Fatty acids, total monounsaturated | 0.109 g |
| Fatty acids, total polyunsaturated | 0.208 g |
| Fatty acids, total saturated | 0.074 g |
| Fiber, total dietary | 1.1 g |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 2.92 mg |
| Lactose | 0 g |
| Magnesium, Mg | 20 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.305 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.108 g |
| MUFA 20:1 | 0.001 g |
| Niacin | 0.283 mg |
| Pantothenic acid | 0.078 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 58 mg |
| Protein | 0.66 g |
| PUFA 18:2 | 0.202 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.015 mg |
| Selenium, Se | 0.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.056 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.014 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.002 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 8 mg |
| Starch | 8.08 g |
| Sucrose | 0.19 g |
| Sugars, total including NLEA | 0.19 g |
| Thiamin | 0.02 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.49 g |
| Vitamin B-6 | 0.049 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 86.7 g |
| Zinc, Zn | 0.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167627, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/blue-corn-mush-with-ash-navajo-167627/