Blue Corn Flour, Whole-Grain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.44 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 73.9 g |
| Copper, Cu | 0.154 mg |
| Energy | 1520 kJ |
| Energy | 364 kcal |
| Fiber, total dietary | 8.4 g |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 110 mg |
| Manganese, Mn | 0.54 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.55 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 381 mg |
| Protein | 8.75 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 2.2 µg |
| Sodium, Na | 5 mg |
| Starch | 68 g |
| Thiamin | 0.16 mg |
| Total lipid (fat) | 5.09 g |
| Vitamin B-6 | 0.47 mg |
| Water | 10.8 g |
| Zinc, Zn | 2.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168921, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/blue-corn-flour-whole-grain-168921/