BLT Sandwich on Wheat Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 99 mg |
| Carbohydrate, by difference | 27.5 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 355 µg |
| Cholesterol | 15 mg |
| Choline, total | 28.2 mg |
| Copper, Cu | 0.139 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 229 kcal |
| Fatty acids, total monounsaturated | 2.77 g |
| Fatty acids, total polyunsaturated | 1.87 g |
| Fatty acids, total saturated | 2.26 g |
| Fiber, total dietary | 3.4 g |
| Folate, DFE | 53 µg |
| Folate, food | 39 µg |
| Folate, total | 47 µg |
| Folic acid | 8 µg |
| Iron, Fe | 2.03 mg |
| Lutein + zeaxanthin | 173 µg |
| Lycopene | 541 µg |
| Magnesium, Mg | 40 mg |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 2.57 g |
| MUFA 20:1 | 0.053 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 4.57 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 248 mg |
| Protein | 12 g |
| PUFA 18:2 | 1.65 g |
| PUFA 18:3 | 0.128 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.027 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 2 µg |
| Riboflavin | 0.168 mg |
| Selenium, Se | 23.8 µg |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.072 g |
| SFA 16:0 | 1.43 g |
| SFA 18:0 | 0.705 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 515 mg |
| Theobromine | 0 mg |
| Thiamin | 0.329 mg |
| Total lipid (fat) | 7.76 g |
| Total Sugars | 3.59 g |
| Vitamin A, RAE | 31 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.194 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 10.3 µg |
| Water | 50.4 g |
| Zinc, Zn | 1.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706980, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/blt-sandwich-on-wheat-bread-2706980/