Black Rice, Unenriched, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.34 g |
| Biotin | 4.88 µg |
| Calcium, Ca | 14.4 mg |
| Carbohydrate, by difference | 77.2 g |
| Copper, Cu | 0.21 mg |
| Energy | 370 kcal |
| Energy (Atwater General Factors) | 370 kcal |
| Energy (Atwater Specific Factors) | 361 kcal |
| Fiber, total dietary | 4.18 g |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 113 mg |
| Manganese, Mn | 3.91 mg |
| Niacin | 8.28 mg |
| Nitrogen | 1.21 g |
| Phosphorus, P | 307 mg |
| Potassium, K | 256 mg |
| Protein | 7.57 g |
| Sodium, Na | 0 mg |
| Starch | 71.4 g |
| Thiamin | 0.319 mg |
| Total lipid (fat) | 3.44 g |
| Vitamin B-6 | 0.202 mg |
| Water | 10.5 g |
| Zinc, Zn | 1.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710825, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/black-rice-unenriched-dry-2710825/