Black Forest Cake or Cupcake — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 6 mg |
| Calcium, Ca | 84 mg |
| Carbohydrate, by difference | 31.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 33 µg |
| Cholesterol | 55 mg |
| Choline, total | 33.4 mg |
| Copper, Cu | 0.137 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 228 kcal |
| Fatty acids, total monounsaturated | 3.75 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total saturated | 3.72 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 28 µg |
| Folate, food | 10 µg |
| Folate, total | 21 µg |
| Folic acid | 11 µg |
| Iron, Fe | 1.2 mg |
| Lutein + zeaxanthin | 70 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.118 g |
| MUFA 18:1 | 3.54 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.744 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 123 mg |
| Protein | 3.49 g |
| PUFA 18:2 | 1.98 g |
| PUFA 18:3 | 0.274 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 46 µg |
| Riboflavin | 0.126 mg |
| Selenium, Se | 4.7 µg |
| SFA 10:0 | 0.084 g |
| SFA 12:0 | 0.094 g |
| SFA 14:0 | 0.348 g |
| SFA 16:0 | 2.04 g |
| SFA 18:0 | 0.82 g |
| SFA 4:0 | 0.108 g |
| SFA 6:0 | 0.064 g |
| SFA 8:0 | 0.037 g |
| Sodium, Na | 214 mg |
| Theobromine | 51 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 10.7 g |
| Total Sugars | 18.3 g |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.043 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Water | 53.1 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707857, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/black-forest-cake-or-cupcake-2707857/