Black Currants, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.86 g |
| Calcium, Ca | 55 mg |
| Carbohydrate, by difference | 15.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.086 mg |
| Energy | 264 kJ |
| Energy | 63 kcal |
| Fatty acids, total monounsaturated | 0.058 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| Fatty acids, total saturated | 0.034 g |
| Fatty acids, total trans | 0 g |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.256 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.056 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.398 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 322 mg |
| Protein | 1.4 g |
| PUFA 18:2 | 0.107 g |
| PUFA 18:3 | 0.072 g |
| Retinol | 0 µg |
| Riboflavin | 0.05 mg |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.007 g |
| Sodium, Na | 2 mg |
| Thiamin | 0.05 mg |
| Total lipid (fat) | 0.41 g |
| Vitamin A, IU | 230 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.066 mg |
| Vitamin C, total ascorbic acid | 181 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Water | 82 g |
| Zinc, Zn | 0.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173963, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/black-currants-raw-173963/