Bitter Gourd, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.1 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 3.7 g |
| Carotene, alpha | 185 µg |
| Carotene, beta | 190 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.034 mg |
| Energy | 71 kJ |
| Energy | 17 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.8 g |
| Folate, DFE | 72 µg |
| Folate, food | 72 µg |
| Folate, total | 72 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.43 mg |
| Lutein + zeaxanthin | 170 µg |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.089 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.212 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 296 mg |
| Protein | 1 g |
| Retinol | 0 µg |
| Riboflavin | 0.04 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 5 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 0.17 g |
| Vitamin A, IU | 471 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.043 mg |
| Vitamin C, total ascorbic acid | 84 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 94 g |
| Zinc, Zn | 0.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168393, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bitter-gourd-raw-168393/