Bitter Gourd Pods, Boiled, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.71 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 4.32 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 68 µg |
| Cholesterol | 0 mg |
| Choline, total | 10.8 mg |
| Copper, Cu | 0.033 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 51 µg |
| Folate, food | 51 µg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.38 mg |
| Lutein + zeaxanthin | 1320 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.086 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.193 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 319 mg |
| Protein | 0.84 g |
| Retinol | 0 µg |
| Riboflavin | 0.053 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 242 mg |
| Sugars, total including NLEA | 1.95 g |
| Theobromine | 0 mg |
| Thiamin | 0.051 mg |
| Total lipid (fat) | 0.18 g |
| Vitamin A, IU | 113 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.041 mg |
| Vitamin C, total ascorbic acid | 33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Water | 94 g |
| Zinc, Zn | 0.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168496, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bitter-gourd-pods-boiled-salted-168496/