Bison Chuck Shoulder Clod, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.25 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.3 g |
| Ash | 1.08 g |
| Aspartic acid | 3.3 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 111 mg |
| Copper, Cu | 0.208 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.403 g |
| Energy | 809 kJ |
| Energy | 193 kcal |
| Fatty acids, total monounsaturated | 2.12 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| Fatty acids, total saturated | 2.32 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.5 g |
| Glycine | 2.19 g |
| Histidine | 1.24 g |
| Hydroxyproline | 0.422 g |
| Iron, Fe | 4.86 mg |
| Isoleucine | 1.63 g |
| Leucine | 2.9 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.13 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.914 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.108 g |
| MUFA 17:1 | 0.039 g |
| MUFA 18:1 | 1.95 g |
| MUFA 20:1 | 0.017 g |
| Niacin | 4.77 mg |
| Pantothenic acid | 1.62 mg |
| Phenylalanine | 1.43 g |
| Phosphorus, P | 239 mg |
| Potassium, K | 316 mg |
| Proline | 1.73 g |
| Protein | 33.8 g |
| PUFA 18:2 | 0.197 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.028 g |
| Retinol | 0 µg |
| Riboflavin | 0.47 mg |
| Selenium, Se | 41.7 µg |
| Serine | 1.4 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.098 g |
| SFA 15:0 | 0.028 g |
| SFA 16:0 | 0.978 g |
| SFA 17:0 | 0.082 g |
| SFA 18:0 | 1.12 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 57 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.12 mg |
| Threonine | 1.53 g |
| Total lipid (fat) | 5.43 g |
| Tryptophan | 0.255 g |
| Tyrosine | 1.15 g |
| Valine | 1.82 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin B-6 | 0.458 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Water | 60.5 g |
| Zinc, Zn | 8.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174424, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bison-chuck-shoulder-clod-lean-only-braised-174424/