Benecol Light Spread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.86 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 5.71 g |
| Copper, Cu | 0 mg |
| Energy | 1490 kJ |
| Energy | 357 kcal |
| Fatty acids, total monounsaturated | 18.9 g |
| Fatty acids, total polyunsaturated | 11.9 g |
| Fatty acids, total saturated | 4.77 g |
| Fatty acids, total trans | 2.21 g |
| Fatty acids, total trans-monoenoic | 1.84 g |
| Fatty acids, total trans-polyenoic | 0.378 g |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1 mg |
| Manganese, Mn | 0 mg |
| MUFA 16:1 | 0.074 g |
| MUFA 16:1 c | 0.074 g |
| MUFA 17:1 | 0.041 g |
| MUFA 18:1 | 18.5 g |
| MUFA 18:1 c | 16.7 g |
| MUFA 20:1 | 0.269 g |
| MUFA 22:1 | 0.024 g |
| MUFA 22:1 c | 0.024 g |
| Niacin | 0 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 4 mg |
| Protein | 0 g |
| PUFA 18:2 | 9.72 g |
| PUFA 18:2 n-6 c,c | 9.56 g |
| PUFA 18:3 | 2.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.98 g |
| PUFA 18:3i | 0.211 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.037 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1370 µg |
| Riboflavin | 0 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.036 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 2.74 g |
| SFA 17:0 | 0.036 g |
| SFA 18:0 | 1.67 g |
| SFA 20:0 | 0.15 g |
| SFA 22:0 | 0.138 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 670 mg |
| TFA 18:1 t | 1.84 g |
| TFA 18:2 t not further defined | 0.167 g |
| Thiamin | 0.012 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, delta | 2.58 mg |
| Tocopherol, gamma | 13.8 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 38.7 g |
| Vitamin A, IU | 4570 IU |
| Vitamin A, RAE | 1370 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 37.2 mg |
| Vitamin K (Dihydrophylloquinone) | 12.3 µg |
| Vitamin K (phylloquinone) | 56.5 µg |
| Water | 53.7 g |
| Zinc, Zn | 0 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171035, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/benecol-light-spread-171035/