Beets, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 5-methyl tetrahydrofolate (5-MTHF) | 64 µg |
| Ash | 1.06 g |
| Calcium, Ca | 13.8 mg |
| Carbohydrate, by difference | 8.79 g |
| Copper, Cu | 0.161 mg |
| Energy | 44.6 kcal |
| Energy (Atwater General Factors) | 44.6 kcal |
| Energy (Atwater Specific Factors) | 41 kcal |
| Fiber, total dietary | 3.12 g |
| Folate, total | 103 µg |
| Fructose | 0.508 g |
| Glucose | 0.305 g |
| Iron, Fe | 0.428 mg |
| Lactose | 0 g |
| Magnesium, Mg | 21 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.257 mg |
| Nitrogen | 0.27 g |
| Phosphorus, P | 33.6 mg |
| Potassium, K | 342 mg |
| Protein | 1.69 g |
| Sodium, Na | 112 mg |
| Sucrose | 4.29 g |
| Sugars, Total | 5.1 g |
| Total lipid (fat) | 0.302 g |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Water | 88.2 g |
| Zinc, Zn | 0.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2685576, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/beets-raw-2685576/