Beets, Canned, No Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.03 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.021 g |
| Ash | 0.94 g |
| Aspartic acid | 0.058 g |
| Betaine | 220 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 6.57 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 0 mg |
| Choline, total | 6.9 mg |
| Copper, Cu | 0.097 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.01 g |
| Energy | 117 kJ |
| Energy | 28 kcal |
| Fatty acids, total monounsaturated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.025 g |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 29 µg |
| Folate, food | 29 µg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.213 g |
| Glycine | 0.015 g |
| Histidine | 0.011 g |
| Iron, Fe | 0.63 mg |
| Isoleucine | 0.024 g |
| Leucine | 0.034 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.029 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.241 mg |
| Methionine | 0.009 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.013 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.151 mg |
| Pantothenic acid | 0.15 mg |
| Phenylalanine | 0.023 g |
| Phosphorus, P | 16 mg |
| Potassium, K | 142 mg |
| Proline | 0.02 g |
| Protein | 0.8 g |
| PUFA 18:2 | 0.023 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.038 mg |
| Selenium, Se | 0.5 µg |
| Serine | 0.029 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.011 g |
| SFA 18:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 21 mg |
| Sugars, total including NLEA | 5.38 g |
| Theobromine | 0 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.023 g |
| Total lipid (fat) | 0.07 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.019 g |
| Valine | 0.028 g |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.055 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 91.6 g |
| Zinc, Zn | 0.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168507, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beets-canned-no-salt-168507/