Beef Wellington — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 10.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cholesterol | 83 mg |
| Choline, total | 78.6 mg |
| Copper, Cu | 0.143 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 368 kcal |
| Fatty acids, total monounsaturated | 11.5 g |
| Fatty acids, total polyunsaturated | 2.96 g |
| Fatty acids, total saturated | 9.56 g |
| Fiber, total dietary | 0.4 g |
| Folate, DFE | 40 µg |
| Folate, food | 20 µg |
| Folate, total | 32 µg |
| Folic acid | 12 µg |
| Iron, Fe | 3.41 mg |
| Lutein + zeaxanthin | 6 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.734 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.037 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.37 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 274 mg |
| Protein | 19.2 g |
| PUFA 18:2 | 2.58 g |
| PUFA 18:3 | 0.325 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.048 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 15 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 21.4 µg |
| SFA 10:0 | 0.042 g |
| SFA 12:0 | 0.042 g |
| SFA 14:0 | 0.581 g |
| SFA 16:0 | 5.54 g |
| SFA 18:0 | 3.12 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 182 mg |
| Theobromine | 0 mg |
| Thiamin | 0.163 mg |
| Total lipid (fat) | 27.4 g |
| Total Sugars | 0.12 g |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.251 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Water | 42 g |
| Zinc, Zn | 3.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706501, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-wellington-2706501/