Beef Turnover or Hot Pocket — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 91 mg |
| Carbohydrate, by difference | 24.5 g |
| Carotene, alpha | 11 µg |
| Carotene, beta | 51 µg |
| Cholesterol | 21 mg |
| Choline, total | 26.7 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 233 kcal |
| Fatty acids, total monounsaturated | 4.19 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| Fatty acids, total saturated | 3.23 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 76 µg |
| Folate, food | 14 µg |
| Folate, total | 50 µg |
| Folic acid | 36 µg |
| Iron, Fe | 2.11 mg |
| Lutein + zeaxanthin | 31 µg |
| Lycopene | 288 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.206 g |
| MUFA 18:1 | 3.92 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.33 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 156 mg |
| Protein | 10.4 g |
| PUFA 18:2 | 1.62 g |
| PUFA 18:3 | 0.176 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.156 mg |
| Selenium, Se | 14.3 µg |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.186 g |
| SFA 16:0 | 1.87 g |
| SFA 18:0 | 0.999 g |
| SFA 4:0 | 0.016 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.006 g |
| Sodium, Na | 455 mg |
| Theobromine | 0 mg |
| Thiamin | 0.234 mg |
| Total lipid (fat) | 10.2 g |
| Total Sugars | 2.67 g |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.142 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 53.2 g |
| Zinc, Zn | 1.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708736, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-turnover-or-hot-pocket-2708736/