Beef Top Sirloin Cap Steak, Lean & Fat, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.41 g |
| Ash | 0.9 g |
| Aspartic acid | 2.01 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Copper, Cu | 0.121 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.211 g |
| Energy | 747 kJ |
| Energy | 179 kcal |
| Fatty acids, total monounsaturated | 5.63 g |
| Fatty acids, total polyunsaturated | 0.366 g |
| Fatty acids, total saturated | 3.93 g |
| Fatty acids, total trans | 0.673 g |
| Fatty acids, total trans-monoenoic | 0.673 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.36 g |
| Glycine | 0.995 g |
| Histidine | 0.786 g |
| Hydroxyproline | 0.137 g |
| Iron, Fe | 2.74 mg |
| Isoleucine | 0.954 g |
| Leucine | 1.78 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.99 g |
| Magnesium, Mg | 24 mg |
| Methionine | 0.555 g |
| MUFA 14:1 | 0.089 g |
| MUFA 16:1 | 0.373 g |
| MUFA 17:1 | 0.09 g |
| MUFA 18:1 | 5.05 g |
| MUFA 18:1 c | 4.38 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.63 mg |
| Phenylalanine | 0.82 g |
| Phosphorus, P | 207 mg |
| Potassium, K | 339 mg |
| Proline | 0.927 g |
| Protein | 20.1 g |
| PUFA 18:2 | 0.319 g |
| PUFA 18:2 CLAs | 0.047 g |
| PUFA 18:2 n-6 c,c | 0.272 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:3 n-6 c,c,c | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.267 mg |
| Selenium, Se | 28.7 µg |
| Serine | 0.852 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 2.31 g |
| SFA 17:0 | 0.135 g |
| SFA 18:0 | 1.21 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 78 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.673 g |
| Theobromine | 0 mg |
| Thiamin | 0.145 mg |
| Threonine | 0.965 g |
| Total lipid (fat) | 10.9 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.77 g |
| Valine | 1.02 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.371 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 68.6 g |
| Zinc, Zn | 7.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173062, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-sirloin-cap-steak-lean-fat-select-raw-173062/