Beef Top Sirloin Cap Steak, All Grades, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.23 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.36 g |
| Ash | 0.9 g |
| Aspartic acid | 1.94 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Copper, Cu | 0.131 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.203 g |
| Energy | 800 kJ |
| Energy | 191 kcal |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 0.406 g |
| Fatty acids, total saturated | 4.62 g |
| Fatty acids, total trans | 0.755 g |
| Fatty acids, total trans-monoenoic | 0.755 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.25 g |
| Glycine | 0.979 g |
| Histidine | 0.746 g |
| Hydroxyproline | 0.136 g |
| Iron, Fe | 2.41 mg |
| Isoleucine | 0.927 g |
| Leucine | 1.72 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.91 g |
| Magnesium, Mg | 22 mg |
| Methionine | 0.538 g |
| MUFA 14:1 | 0.104 g |
| MUFA 16:1 | 0.435 g |
| MUFA 17:1 | 0.105 g |
| MUFA 18:1 | 5.83 g |
| MUFA 18:1 c | 5.08 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.59 mg |
| Phenylalanine | 0.798 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 326 mg |
| Proline | 0.893 g |
| Protein | 19.9 g |
| PUFA 18:2 | 0.352 g |
| PUFA 18:2 CLAs | 0.054 g |
| PUFA 18:2 n-6 c,c | 0.298 g |
| PUFA 18:3 | 0.019 g |
| PUFA 18:3 n-6 c,c,c | 0.019 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.034 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.224 mg |
| Selenium, Se | 28.1 µg |
| Serine | 0.819 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.68 g |
| SFA 17:0 | 0.145 g |
| SFA 18:0 | 1.49 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 80 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.755 g |
| Theobromine | 0 mg |
| Thiamin | 0.084 mg |
| Threonine | 0.938 g |
| Total lipid (fat) | 12.4 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.741 g |
| Valine | 0.995 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.64 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.399 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 67.4 g |
| Zinc, Zn | 7.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174706, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-sirloin-cap-steak-all-grades-raw-174706/