Beef Top Round, Lean & Fat, Select, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.09 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.19 g |
| Ash | 1.67 g |
| Aspartic acid | 3.16 g |
| Betaine | 17.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Choline, total | 132 mg |
| Copper, Cu | 0.119 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.387 g |
| Energy | 941 kJ |
| Energy | 225 kcal |
| Fatty acids, total monounsaturated | 3.51 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Fatty acids, total saturated | 3.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.2 g |
| Glycine | 1.89 g |
| Histidine | 1.18 g |
| Iron, Fe | 3.18 mg |
| Isoleucine | 1.56 g |
| Leucine | 2.74 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.88 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.886 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 3.17 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.36 mg |
| Phenylalanine | 1.35 g |
| Phosphorus, P | 217 mg |
| Potassium, K | 321 mg |
| Proline | 1.53 g |
| Protein | 34.6 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.24 mg |
| Selenium, Se | 32.5 µg |
| Serine | 1.32 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 1.97 g |
| SFA 18:0 | 0.95 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 45 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.51 g |
| Total lipid (fat) | 8.54 g |
| Tryptophan | 0.387 g |
| Tyrosine | 1.16 g |
| Valine | 1.68 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.64 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.27 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 55.6 g |
| Zinc, Zn | 4.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168713, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-round-lean-fat-select-braised-168713/