Beef Top Round, Lean and Fat, Select, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.15 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.25 g |
| Ash | 1.72 g |
| Aspartic acid | 3.25 g |
| Betaine | 17.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Choline, total | 136 mg |
| Copper, Cu | 0.122 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.399 g |
| Energy | 837 kJ |
| Energy | 200 kcal |
| Fatty acids, total monounsaturated | 2.13 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Fatty acids, total saturated | 1.92 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.35 g |
| Glycine | 1.94 g |
| Histidine | 1.22 g |
| Iron, Fe | 3.27 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.82 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.96 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.912 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 1.94 g |
| MUFA 20:1 | 0 g |
| Niacin | 3.76 mg |
| Pantothenic acid | 0.37 mg |
| Phenylalanine | 1.39 g |
| Phosphorus, P | 223 mg |
| Potassium, K | 330 mg |
| Proline | 1.57 g |
| Protein | 35.6 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.25 mg |
| Selenium, Se | 32.7 µg |
| Serine | 1.36 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.18 g |
| SFA 18:0 | 0.59 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 45 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.56 g |
| Total lipid (fat) | 5.33 g |
| Tryptophan | 0.399 g |
| Tyrosine | 1.2 g |
| Valine | 1.73 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.68 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.28 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 58.5 g |
| Zinc, Zn | 4.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170234, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-round-lean-and-fat-select-braised-170234/