Beef Top Round, Boneless, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.09 g |
| Calcium, Ca | 4.07 mg |
| Carbohydrate, by difference | 0.852 g |
| Cholesterol | 59.3 mg |
| Copper, Cu | 0.055 mg |
| Energy | 141 kcal |
| Energy (Atwater General Factors) | 141 kcal |
| Energy (Atwater Specific Factors) | 146 kcal |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.238 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0.228 g |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22.1 mg |
| Manganese, Mn | 0.003 mg |
| Nitrogen | 3.44 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 352 mg |
| Protein | 21.5 g |
| Sodium, Na | 45.5 mg |
| Total lipid (fat) | 5.7 g |
| Water | 70.9 g |
| Zinc, Zn | 3.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2646173, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-round-boneless-choice-raw-2646173/