Beef Top Loin Strip Steak, Boneless, Lean, Select, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.09 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.38 g |
| Ash | 1.17 g |
| Aspartic acid | 3.41 g |
| Betaine | 12.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 86 mg |
| Choline, total | 77.8 mg |
| Copper, Cu | 0.104 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.356 g |
| Energy | 790 kJ |
| Energy | 189 kcal |
| Fatty acids, total monounsaturated | 2.94 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| Fatty acids, total saturated | 2.68 g |
| Fatty acids, total trans | 0.385 g |
| Fatty acids, total trans-monoenoic | 0.348 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.73 g |
| Glycine | 1.51 g |
| Histidine | 1.34 g |
| Hydroxyproline | 0.149 g |
| Iron, Fe | 3.25 mg |
| Isoleucine | 1.63 g |
| Leucine | 3.04 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.41 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.935 g |
| MUFA 16:1 | 0.215 g |
| MUFA 16:1 c | 0.194 g |
| MUFA 17:1 | 0.057 g |
| MUFA 18:1 | 2.65 g |
| MUFA 18:1 c | 2.32 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.19 mg |
| Pantothenic acid | 0.495 mg |
| Phenylalanine | 1.4 g |
| Phosphorus, P | 277 mg |
| Potassium, K | 375 mg |
| Proline | 1.5 g |
| Protein | 30 g |
| PUFA 18:2 | 0.328 g |
| PUFA 18:2 CLAs | 0.035 g |
| PUFA 18:2 n-6 c,c | 0.256 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.015 g |
| PUFA 20:3 n-6 | 0.015 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.43 mg |
| Selenium, Se | 27.1 µg |
| Serine | 1.44 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.183 g |
| SFA 15:0 | 0.031 g |
| SFA 16:0 | 1.53 g |
| SFA 17:0 | 0.081 g |
| SFA 18:0 | 0.836 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 58 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.021 g |
| TFA 18:1 t | 0.328 g |
| TFA 18:2 t not further defined | 0.037 g |
| Theobromine | 0 mg |
| Thiamin | 0.076 mg |
| Threonine | 1.65 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 6.74 g |
| Tryptophan | 0.386 g |
| Tyrosine | 1.32 g |
| Valine | 1.72 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 4.52 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.719 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 63.2 g |
| Zinc, Zn | 3.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169456, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-loin-strip-steak-boneless-lean-select-grilled-169456/