Beef Top Loin Steak, Select, Lip-On, Lean and Fat, 1/8" Fat Trim, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.51 g |
| Ash | 0.97 g |
| Aspartic acid | 2.15 g |
| Betaine | 9.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 64 mg |
| Choline, total | 57.6 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.226 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Fatty acids, total monounsaturated | 5.83 g |
| Fatty acids, total polyunsaturated | 0.636 g |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total trans | 0.76 g |
| Fatty acids, total trans-monoenoic | 0.682 g |
| Fatty acids, total trans-polyenoic | 0.079 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.6 g |
| Glycine | 1.07 g |
| Histidine | 0.843 g |
| Hydroxyproline | 0.147 g |
| Iron, Fe | 1.71 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.91 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.13 g |
| Magnesium, Mg | 11 mg |
| Manganese, Mn | 0.002 mg |
| Methionine | 0.595 g |
| MUFA 14:1 | 0.089 g |
| MUFA 16:1 | 0.452 g |
| MUFA 16:1 c | 0.414 g |
| MUFA 17:1 | 0.107 g |
| MUFA 18:1 | 5.15 g |
| MUFA 18:1 c | 4.51 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.88 mg |
| Pantothenic acid | 0.37 mg |
| Phenylalanine | 0.879 g |
| Phosphorus, P | 191 mg |
| Potassium, K | 258 mg |
| Proline | 0.994 g |
| Protein | 21.5 g |
| PUFA 18:2 | 0.541 g |
| PUFA 18:2 CLAs | 0.069 g |
| PUFA 18:2 n-6 c,c | 0.393 g |
| PUFA 18:3 | 0.021 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.197 mg |
| Selenium, Se | 20 µg |
| Serine | 0.913 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.359 g |
| SFA 15:0 | 0.064 g |
| SFA 16:0 | 2.89 g |
| SFA 17:0 | 0.146 g |
| SFA 18:0 | 1.71 g |
| SFA 20:0 | 0.009 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 45 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.038 g |
| TFA 18:1 t | 0.644 g |
| TFA 18:2 t not further defined | 0.079 g |
| Theobromine | 0 mg |
| Thiamin | 0.056 mg |
| Threonine | 1.03 g |
| Total lipid (fat) | 11.6 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.826 g |
| Valine | 1.09 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.78 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.523 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 66.4 g |
| Zinc, Zn | 3.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171774, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-loin-steak-select-lip-on-lean-and-fat-1-8-fat-trim-raw-171774/