Beef Top Loin Steak, Boneless Lip-On, Lean & Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.31 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.43 g |
| Ash | 0.94 g |
| Aspartic acid | 2.04 g |
| Betaine | 9.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 61 mg |
| Choline, total | 53.3 mg |
| Copper, Cu | 0.038 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.213 g |
| Energy | 205 kcal |
| Energy | 857 kJ |
| Fatty acids, total monounsaturated | 6.46 g |
| Fatty acids, total polyunsaturated | 0.671 g |
| Fatty acids, total saturated | 5.68 g |
| Fatty acids, total trans | 0.796 g |
| Fatty acids, total trans-monoenoic | 0.719 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.44 g |
| Glycine | 1.04 g |
| Histidine | 0.778 g |
| Hydroxyproline | 0.144 g |
| Iron, Fe | 1.88 mg |
| Isoleucine | 0.982 g |
| Leucine | 1.8 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.002 mg |
| Methionine | 0.569 g |
| MUFA 14:1 | 0.105 g |
| MUFA 16:1 | 0.504 g |
| MUFA 16:1 c | 0.466 g |
| MUFA 17:1 | 0.119 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5.02 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.29 mg |
| Pantothenic acid | 0.344 mg |
| Phenylalanine | 0.843 g |
| Phosphorus, P | 187 mg |
| Potassium, K | 253 mg |
| Proline | 0.942 g |
| Protein | 21.1 g |
| PUFA 18:2 | 0.568 g |
| PUFA 18:2 CLAs | 0.071 g |
| PUFA 18:2 n-6 c,c | 0.42 g |
| PUFA 18:3 | 0.023 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.184 mg |
| Selenium, Se | 19 µg |
| Serine | 0.863 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.396 g |
| SFA 15:0 | 0.067 g |
| SFA 16:0 | 3.18 g |
| SFA 17:0 | 0.158 g |
| SFA 18:0 | 1.84 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 44 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.038 g |
| TFA 18:1 t | 0.68 g |
| TFA 18:2 t not further defined | 0.078 g |
| Theobromine | 0 mg |
| Thiamin | 0.049 mg |
| Threonine | 0.991 g |
| Total lipid (fat) | 13.4 g |
| Tryptophan | 0.237 g |
| Tyrosine | 0.781 g |
| Valine | 1.06 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.63 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.543 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 64.6 g |
| Zinc, Zn | 3.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173072, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-top-loin-steak-boneless-lip-on-lean-fat-choice-raw-173072/