Beef Tongue, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.69 g |
| Betaine | 2.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 132 mg |
| Choline, total | 155 mg |
| Copper, Cu | 0.148 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 284 kcal |
| Energy | 1190 kJ |
| Fatty acids, total monounsaturated | 10.1 g |
| Fatty acids, total polyunsaturated | 0.746 g |
| Fatty acids, total saturated | 8.12 g |
| Fatty acids, total trans | 0.84 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.61 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.018 mg |
| MUFA 14:1 | 0.192 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.929 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.49 mg |
| Pantothenic acid | 0.745 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 184 mg |
| Protein | 19.3 g |
| PUFA 18:2 | 0.526 g |
| PUFA 18:3 | 0.091 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.058 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.294 mg |
| Selenium, Se | 13.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.024 g |
| SFA 14:0 | 0.732 g |
| SFA 15:0 | 0.126 g |
| SFA 16:0 | 4.64 g |
| SFA 17:0 | 0.253 g |
| SFA 18:0 | 2.35 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.022 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 22.3 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.155 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 57.9 g |
| Zinc, Zn | 4.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170598, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-tongue-simmered-170598/