Beef Tongue, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.858 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.949 g |
| Ash | 0.8 g |
| Aspartic acid | 1.36 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 3.68 g |
| Cholesterol | 87 mg |
| Copper, Cu | 0.17 mg |
| Cystine | 0.195 g |
| Energy | 937 kJ |
| Energy | 224 kcal |
| Fatty acids, total monounsaturated | 7.24 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total saturated | 7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.05 g |
| Glycine | 0.894 g |
| Histidine | 0.386 g |
| Iron, Fe | 2.95 mg |
| Isoleucine | 0.641 g |
| Leucine | 1.11 g |
| Lysine | 1.15 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.315 g |
| MUFA 16:1 | 0.55 g |
| MUFA 18:1 | 6.55 g |
| MUFA 20:1 | 0.14 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.24 mg |
| Pantothenic acid | 0.653 mg |
| Phenylalanine | 0.615 g |
| Phosphorus, P | 133 mg |
| Phytosterols | 0 mg |
| Potassium, K | 315 mg |
| Proline | 0.696 g |
| Protein | 14.9 g |
| PUFA 18:2 | 0.58 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.31 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.34 mg |
| Selenium, Se | 9.4 µg |
| Serine | 0.601 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.57 g |
| SFA 16:0 | 4.22 g |
| SFA 18:0 | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 69 mg |
| Thiamin | 0.125 mg |
| Threonine | 0.648 g |
| Total lipid (fat) | 16.1 g |
| Tryptophan | 0.114 g |
| Tyrosine | 0.482 g |
| Valine | 0.713 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.79 µg |
| Vitamin B-6 | 0.31 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Water | 64.5 g |
| Zinc, Zn | 2.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170196, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-tongue-raw-170196/