Beef Tip Round Roast, Lean, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.34 g |
| Ash | 1.02 g |
| Aspartic acid | 1.89 g |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 58 mg |
| Choline, total | 86.7 mg |
| Copper, Cu | 0.091 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.268 g |
| Energy | 130 kcal |
| Energy | 543 kJ |
| Fatty acids, total monounsaturated | 1.86 g |
| Fatty acids, total polyunsaturated | 0.227 g |
| Fatty acids, total saturated | 1.56 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.12 g |
| Glycine | 1.26 g |
| Histidine | 0.662 g |
| Hydroxyproline | 0.218 g |
| Iron, Fe | 1.92 mg |
| Isoleucine | 0.944 g |
| Leucine | 1.65 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.75 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.541 g |
| MUFA 16:1 | 0.156 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.31 mg |
| Pantothenic acid | 0.618 mg |
| Phenylalanine | 0.82 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 318 mg |
| Proline | 0.99 g |
| Protein | 20.8 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.149 mg |
| Selenium, Se | 25.8 µg |
| Serine | 0.818 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.108 g |
| SFA 16:0 | 0.946 g |
| SFA 18:0 | 0.503 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.087 mg |
| Threonine | 0.829 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 4.55 g |
| Tryptophan | 0.136 g |
| Tyrosine | 0.661 g |
| Valine | 1.03 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.73 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.61 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Water | 74 g |
| Zinc, Zn | 3.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173126, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-tip-round-roast-lean-choice-raw-173126/