Beef Thymus, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Arginine | 1.44 g |
| Ash | 1.53 g |
| Aspartic acid | 2.1 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 294 mg |
| Copper, Cu | 0.043 mg |
| Cystine | 0.28 g |
| Energy | 1340 kJ |
| Energy | 319 kcal |
| Fatty acids, total monounsaturated | 8.64 g |
| Fatty acids, total polyunsaturated | 4.66 g |
| Fatty acids, total saturated | 8.61 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.83 g |
| Glycine | 1.33 g |
| Histidine | 0.385 g |
| Iron, Fe | 1.49 mg |
| Isoleucine | 0.745 g |
| Leucine | 1.46 g |
| Lysine | 1.82 g |
| Magnesium, Mg | 10 mg |
| Manganese, Mn | 0.099 mg |
| Methionine | 0.304 g |
| MUFA 16:1 | 1.49 g |
| MUFA 18:1 | 7.15 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.84 mg |
| Pantothenic acid | 1.97 mg |
| Phenylalanine | 0.626 g |
| Phosphorus, P | 364 mg |
| Phytosterols | 0 mg |
| Potassium, K | 433 mg |
| Proline | 1.12 g |
| Protein | 21.8 g |
| PUFA 18:2 | 2.72 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.225 mg |
| Selenium, Se | 21.6 µg |
| Serine | 0.874 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 3.22 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 116 mg |
| Thiamin | 0.084 mg |
| Threonine | 0.79 g |
| Total lipid (fat) | 25 g |
| Tryptophan | 0.168 g |
| Tyrosine | 0.454 g |
| Valine | 0.947 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.51 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 30.2 mg |
| Water | 52.8 g |
| Zinc, Zn | 2.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170195, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-thymus-braised-170195/