Beef Tenderloin Steak, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.06 g |
| Calcium, Ca | 4.09 mg |
| Carbohydrate, by difference | 0.18 g |
| Cholesterol | 64.4 mg |
| Copper, Cu | 0.105 mg |
| Energy | 143 kcal |
| Energy (Atwater General Factors) | 143 kcal |
| Energy (Atwater Specific Factors) | 149 kcal |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.005 mg |
| Nitrogen | 3.38 g |
| Phosphorus, P | 190 mg |
| Potassium, K | 345 mg |
| Protein | 21.1 g |
| Sodium, Na | 44.8 mg |
| Total lipid (fat) | 6.46 g |
| Water | 71.2 g |
| Zinc, Zn | 3.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2727573, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/beef-tenderloin-steak-raw-2727573/