Beef Tenderloin Steak, Lean, Choice, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.76 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.88 g |
| Ash | 1.1 g |
| Aspartic acid | 2.64 g |
| Betaine | 14.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 85 mg |
| Choline, total | 110 mg |
| Copper, Cu | 0.091 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.374 g |
| Energy | 862 kJ |
| Energy | 206 kcal |
| Fatty acids, total monounsaturated | 3.63 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| Fatty acids, total saturated | 3.46 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.36 g |
| Glycine | 1.77 g |
| Histidine | 0.926 g |
| Hydroxyproline | 0.305 g |
| Iron, Fe | 1.95 mg |
| Isoleucine | 1.32 g |
| Leucine | 2.31 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.45 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.755 g |
| MUFA 16:1 | 0.274 g |
| MUFA 18:1 | 3.36 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.56 mg |
| Pantothenic acid | 0.57 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 223 mg |
| Potassium, K | 358 mg |
| Proline | 1.38 g |
| Protein | 29 g |
| PUFA 18:2 | 0.26 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.149 mg |
| Selenium, Se | 33 µg |
| Serine | 1.14 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.246 g |
| SFA 16:0 | 2.02 g |
| SFA 18:0 | 1.19 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 59 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.077 mg |
| Threonine | 1.16 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 9.1 g |
| Tryptophan | 0.191 g |
| Tyrosine | 0.924 g |
| Valine | 1.44 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.81 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.604 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 61.7 g |
| Zinc, Zn | 5.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173117, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-tenderloin-steak-lean-choice-broiled-173117/