Beef Tenderloin Roast, Lean Only, Boneless, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.22 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 85 mg |
| Copper, Cu | 0.097 mg |
| Energy | 176 kcal |
| Energy | 735 kJ |
| Fatty acids, total monounsaturated | 2.26 g |
| Fatty acids, total polyunsaturated | 0.472 g |
| Fatty acids, total saturated | 2.47 g |
| Fatty acids, total trans | 0.359 g |
| Fatty acids, total trans-dienoic | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.326 g |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 13.7 mg |
| Manganese, Mn | 0.008 mg |
| MUFA 14:1 c | 0.031 g |
| MUFA 16:1 c | 0.141 g |
| MUFA 17:1 | 0.047 g |
| MUFA 17:1 c | 0.047 g |
| MUFA 18:1 c | 2.03 g |
| MUFA 20:1 | 0.012 g |
| MUFA 20:1 c | 0.012 g |
| Niacin | 5.76 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 352 mg |
| Protein | 27.7 g |
| PUFA 18:2 c | 0.362 g |
| PUFA 18:2 CLAs | 0.033 g |
| PUFA 18:2 n-6 c,c | 0.329 g |
| PUFA 18:3 c | 0.012 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 g |
| PUFA 20:2 c | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 c | 0.016 g |
| PUFA 20:3 n-6 | 0.016 g |
| PUFA 20:4 | 0.064 g |
| PUFA 20:4c | 0.064 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 20:5c | 0.002 g |
| PUFA 22:5 c | 0.011 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 c | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Riboflavin | 0.4 mg |
| Selenium, Se | 25.4 µg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.153 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.34 g |
| SFA 17:0 | 0.073 g |
| SFA 18:0 | 0.85 g |
| SFA 20:0 | 0.005 g |
| SFA 24:0 | 0.006 g |
| Sodium, Na | 54 mg |
| TFA 16:1 t | 0.022 g |
| TFA 18:1 t | 0.303 g |
| TFA 18:2 t not further defined | 0.034 g |
| Total fat (NLEA) | 5.56 g |
| Total lipid (fat) | 6.36 g |
| Vitamin B-12 | 4.21 µg |
| Vitamin B-6 | 0.67 mg |
| Water | 65.7 g |
| Zinc, Zn | 3.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746758, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/beef-tenderloin-roast-lean-only-boneless-roasted-746758/