Beef Taco Filling with Cheese and Tomato — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 130 mg |
| Carbohydrate, by difference | 6.37 g |
| Carotene, alpha | 21 µg |
| Carotene, beta | 207 µg |
| Cholesterol | 44 mg |
| Choline, total | 34.1 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 181 kcal |
| Fatty acids, total monounsaturated | 3.84 g |
| Fatty acids, total polyunsaturated | 0.405 g |
| Fatty acids, total saturated | 5.26 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.12 mg |
| Lutein + zeaxanthin | 49 µg |
| Lycopene | 3670 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.258 g |
| MUFA 18:1 | 3.01 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.26 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 273 mg |
| Protein | 13 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.031 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.023 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 51 µg |
| Riboflavin | 0.154 mg |
| Selenium, Se | 11.7 µg |
| SFA 10:0 | 0.132 g |
| SFA 12:0 | 0.155 g |
| SFA 14:0 | 0.623 g |
| SFA 16:0 | 2.39 g |
| SFA 18:0 | 1.55 g |
| SFA 4:0 | 0.102 g |
| SFA 6:0 | 0.085 g |
| SFA 8:0 | 0.055 g |
| Sodium, Na | 473 mg |
| Theobromine | 0 mg |
| Thiamin | 0.054 mg |
| Total lipid (fat) | 11.3 g |
| Total Sugars | 4.06 g |
| Vitamin A, RAE | 69 µg |
| Vitamin B-12 | 1.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.206 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Water | 65.9 g |
| Zinc, Zn | 2.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706750, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/beef-taco-filling-with-cheese-and-tomato-2706750/