Beef T-Bone Steak, Short Loin, Lean and Fat, Select Grade, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.58 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.76 g |
| Ash | 0.99 g |
| Aspartic acid | 2.52 g |
| Betaine | 7.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 84 mg |
| Choline, total | 57.1 mg |
| Copper, Cu | 0.056 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.264 g |
| Energy | 1180 kJ |
| Energy | 281 kcal |
| Fatty acids, total monounsaturated | 8.42 g |
| Fatty acids, total polyunsaturated | 0.853 g |
| Fatty acids, total saturated | 7.81 g |
| Fatty acids, total trans | 1.23 g |
| Fatty acids, total trans-monoenoic | 1.11 g |
| Fatty acids, total trans-polyenoic | 0.116 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.2 g |
| Glycine | 1.25 g |
| Histidine | 0.985 g |
| Hydroxyproline | 0.172 g |
| Iron, Fe | 3.32 mg |
| Isoleucine | 1.19 g |
| Leucine | 2.23 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.49 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.003 mg |
| Methionine | 0.696 g |
| MUFA 14:1 | 0.134 g |
| MUFA 16:1 | 0.641 g |
| MUFA 16:1 c | 0.584 g |
| MUFA 17:1 | 0.155 g |
| MUFA 18:1 | 7.46 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.27 mg |
| Phenylalanine | 1.03 g |
| Phosphorus, P | 215 mg |
| Potassium, K | 261 mg |
| Proline | 1.16 g |
| Protein | 25.2 g |
| PUFA 18:2 | 0.735 g |
| PUFA 18:2 CLAs | 0.092 g |
| PUFA 18:2 n-6 c,c | 0.527 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.047 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 8 µg |
| Riboflavin | 0.203 mg |
| Selenium, Se | 24.9 µg |
| Serine | 1.07 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.551 g |
| SFA 15:0 | 0.097 g |
| SFA 16:0 | 4.27 g |
| SFA 17:0 | 0.222 g |
| SFA 18:0 | 2.62 g |
| SFA 20:0 | 0.014 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 62 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.057 g |
| TFA 18:1 t | 1.06 g |
| TFA 18:2 t not further defined | 0.116 g |
| Theobromine | 0 mg |
| Thiamin | 0.058 mg |
| Threonine | 1.21 g |
| Total lipid (fat) | 19.2 g |
| Tryptophan | 0.282 g |
| Tyrosine | 0.965 g |
| Valine | 1.28 g |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.94 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.663 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 55.4 g |
| Zinc, Zn | 3.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173353, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-t-bone-steak-short-loin-lean-and-fat-select-grade-grilled-173353/