Beef T-Bone Steak, Select, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.47 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.64 g |
| Ash | 1.12 g |
| Aspartic acid | 2.42 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Choline, total | 92.9 mg |
| Copper, Cu | 0.133 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.262 g |
| Energy | 230 kcal |
| Energy | 964 kJ |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| Fatty acids, total saturated | 5.53 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.9 g |
| Glycine | 1.17 g |
| Histidine | 0.788 g |
| Hydroxyproline | 0.107 g |
| Iron, Fe | 3.38 mg |
| Isoleucine | 1.25 g |
| Leucine | 2.14 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.28 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.689 g |
| MUFA 14:1 | 0.063 g |
| MUFA 16:1 | 0.519 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.311 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 305 mg |
| Proline | 1.03 g |
| Protein | 24.4 g |
| PUFA 18:2 | 0.385 g |
| PUFA 18:3 | 0.163 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.072 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.233 mg |
| Selenium, Se | 10.8 µg |
| Serine | 0.976 g |
| SFA 10:0 | 0.028 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.436 g |
| SFA 16:0 | 3.37 g |
| SFA 18:0 | 1.66 g |
| SFA 20:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.102 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 14 g |
| Tryptophan | 0.264 g |
| Tyrosine | 0.89 g |
| Valine | 1.31 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.364 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Water | 59 g |
| Zinc, Zn | 4.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169466, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-t-bone-steak-select-broiled-169466/