Beef Spleen, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Arginine | 1.06 g |
| Ash | 1.38 g |
| Aspartic acid | 1.29 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 263 mg |
| Copper, Cu | 0.168 mg |
| Cystine | 0.53 g |
| Energy | 439 kJ |
| Energy | 105 kcal |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Fatty acids, total saturated | 1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.67 g |
| Glycine | 1.11 g |
| Histidine | 0.656 g |
| Iron, Fe | 44.6 mg |
| Isoleucine | 0.706 g |
| Leucine | 1.62 g |
| Lysine | 1.32 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.073 mg |
| Methionine | 0.337 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 0.68 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.08 mg |
| Phenylalanine | 0.735 g |
| Phosphorus, P | 296 mg |
| Phytosterols | 0 mg |
| Potassium, K | 429 mg |
| Proline | 1.11 g |
| Protein | 18.3 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.37 mg |
| Selenium, Se | 62.2 µg |
| Serine | 0.632 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.53 g |
| SFA 18:0 | 0.38 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 85 mg |
| Thiamin | 0.05 mg |
| Threonine | 0.72 g |
| Total lipid (fat) | 3 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.521 g |
| Valine | 1.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 5.68 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 45.5 mg |
| Water | 77.2 g |
| Zinc, Zn | 2.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169454, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-spleen-raw-169454/