Beef Shoulder Steak, Boneless, Select, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.62 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.87 g |
| Ash | 1.24 g |
| Aspartic acid | 2.55 g |
| Betaine | 13.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 83 mg |
| Choline, total | 90.2 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.298 g |
| Energy | 177 kcal |
| Energy | 739 kJ |
| Fatty acids, total monounsaturated | 3.08 g |
| Fatty acids, total polyunsaturated | 0.343 g |
| Fatty acids, total saturated | 2.64 g |
| Fatty acids, total trans | 0.424 g |
| Fatty acids, total trans-monoenoic | 0.424 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.49 g |
| Glycine | 1.3 g |
| Histidine | 0.92 g |
| Hydroxyproline | 0.194 g |
| Iron, Fe | 2.89 mg |
| Isoleucine | 1.21 g |
| Leucine | 2.28 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.48 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.807 g |
| MUFA 14:1 | 0.036 g |
| MUFA 16:1 | 0.195 g |
| MUFA 16:1 c | 0.195 g |
| MUFA 17:1 | 0.053 g |
| MUFA 18:1 | 2.79 g |
| MUFA 18:1 c | 2.37 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.25 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.38 mg |
| Pantothenic acid | 0.831 mg |
| Phenylalanine | 1.08 g |
| Phosphorus, P | 245 mg |
| Potassium, K | 366 mg |
| Proline | 1.17 g |
| Protein | 28.4 g |
| PUFA 18:2 | 0.295 g |
| PUFA 18:2 CLAs | 0.027 g |
| PUFA 18:2 n-6 c,c | 0.267 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.032 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 6 µg |
| Riboflavin | 0.232 mg |
| Selenium, Se | 30.9 µg |
| Serine | 1.09 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.183 g |
| SFA 16:0 | 1.42 g |
| SFA 17:0 | 0.078 g |
| SFA 18:0 | 0.957 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.424 g |
| Theobromine | 0 mg |
| Thiamin | 0.099 mg |
| Threonine | 1.25 g |
| Total lipid (fat) | 6.14 g |
| Tryptophan | 0.32 g |
| Tyrosine | 0.98 g |
| Valine | 1.28 g |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 3.57 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.664 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 64.6 g |
| Zinc, Zn | 8.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171786, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-shoulder-steak-boneless-select-grilled-171786/