Beef Shoulder Pot Roast or Steak, Boneless, Lean Only, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.27 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.48 g |
| Ash | 1.12 g |
| Aspartic acid | 2.02 g |
| Betaine | 13.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Choline, total | 77.6 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.233 g |
| Energy | 506 kJ |
| Energy | 121 kcal |
| Fatty acids, total monounsaturated | 1.85 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| Fatty acids, total saturated | 1.53 g |
| Fatty acids, total trans | 0.207 g |
| Fatty acids, total trans-monoenoic | 0.207 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.57 g |
| Glycine | 0.977 g |
| Histidine | 0.723 g |
| Hydroxyproline | 0.111 g |
| Iron, Fe | 2.57 mg |
| Isoleucine | 0.96 g |
| Leucine | 1.82 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.97 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.639 g |
| MUFA 14:1 | 0.021 g |
| MUFA 16:1 | 0.128 g |
| MUFA 17:1 | 0.037 g |
| MUFA 18:1 | 1.66 g |
| MUFA 18:1 c | 1.46 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.146 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.66 mg |
| Pantothenic acid | 0.82 mg |
| Phenylalanine | 0.855 g |
| Phosphorus, P | 235 mg |
| Potassium, K | 386 mg |
| Proline | 0.902 g |
| Protein | 21.9 g |
| PUFA 18:2 | 0.238 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:2 n-6 c,c | 0.223 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.042 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.215 mg |
| Selenium, Se | 24.1 µg |
| Serine | 0.861 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.101 g |
| SFA 16:0 | 0.869 g |
| SFA 17:0 | 0.048 g |
| SFA 18:0 | 0.506 g |
| SFA 20:0 | 0 g |
| SFA 24:0 | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 71 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.207 g |
| Theobromine | 0 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.993 g |
| Total lipid (fat) | 3.7 g |
| Tryptophan | 0.251 g |
| Tyrosine | 0.778 g |
| Valine | 1.01 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.86 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.601 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 73.5 g |
| Zinc, Zn | 6.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169482, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-shoulder-pot-roast-or-steak-boneless-lean-only-select-raw-169482/