Beef Short Ribs, Lean Only, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.15 g |
| Arginine | 1.2 g |
| Ash | 0.98 g |
| Aspartic acid | 1.74 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0.4 g |
| Cholesterol | 59 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.213 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Fatty acids, total monounsaturated | 4.38 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 4.33 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.86 g |
| Glycine | 1.04 g |
| Histidine | 0.652 g |
| Iron, Fe | 2.16 mg |
| Isoleucine | 0.856 g |
| Leucine | 1.51 g |
| Lysine | 1.58 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.488 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 3.79 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.41 mg |
| Pantothenic acid | 0.32 mg |
| Phenylalanine | 0.744 g |
| Phosphorus, P | 190 mg |
| Phytosterols | 0 mg |
| Potassium, K | 357 mg |
| Proline | 0.841 g |
| Protein | 19 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.154 mg |
| Selenium, Se | 14.4 µg |
| Serine | 0.728 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 2.45 g |
| SFA 18:0 | 1.34 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.094 mg |
| Threonine | 0.832 g |
| Total lipid (fat) | 10.2 g |
| Tryptophan | 0.213 g |
| Tyrosine | 0.64 g |
| Valine | 0.927 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.39 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 69.4 g |
| Zinc, Zn | 4.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168614, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-short-ribs-lean-only-choice-raw-168614/