Beef Shank Crosscuts, Lean Only, Choice, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 2.03 g |
| Arginine | 2.13 g |
| Ash | 2.39 g |
| Aspartic acid | 3.08 g |
| Calcium, Ca | 32 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 78 mg |
| Copper, Cu | 0.172 mg |
| Cystine | 0.377 g |
| Energy | 841 kJ |
| Energy | 201 kcal |
| Fatty acids, total monounsaturated | 2.86 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Fatty acids, total saturated | 2.29 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.06 g |
| Glycine | 1.84 g |
| Histidine | 1.15 g |
| Iron, Fe | 3.86 mg |
| Isoleucine | 1.51 g |
| Leucine | 2.66 g |
| Lysine | 2.8 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.862 g |
| MUFA 16:1 | 0.31 g |
| MUFA 18:1 | 2.41 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.89 mg |
| Pantothenic acid | 0.41 mg |
| Phenylalanine | 1.32 g |
| Phosphorus, P | 263 mg |
| Potassium, K | 447 mg |
| Proline | 1.49 g |
| Protein | 33.7 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 30 µg |
| Serine | 1.29 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 1.35 g |
| SFA 18:0 | 0.61 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.14 mg |
| Threonine | 1.47 g |
| Total lipid (fat) | 6.36 g |
| Tryptophan | 0.377 g |
| Tyrosine | 1.13 g |
| Valine | 1.64 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.79 µg |
| Vitamin B-6 | 0.37 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 58.2 g |
| Zinc, Zn | 10.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169442, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-shank-crosscuts-lean-only-choice-simmered-169442/