Beef Shank Crosscuts, Lean Only, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.31 g |
| Arginine | 1.38 g |
| Ash | 1.44 g |
| Aspartic acid | 1.99 g |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 39 mg |
| Copper, Cu | 0.071 mg |
| Cystine | 0.244 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Fatty acids, total monounsaturated | 1.76 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| Fatty acids, total saturated | 1.28 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.27 g |
| Glycine | 1.19 g |
| Histidine | 0.745 g |
| Iron, Fe | 2.32 mg |
| Isoleucine | 0.978 g |
| Leucine | 1.72 g |
| Lysine | 1.81 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.557 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 1.52 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.74 mg |
| Pantothenic acid | 0.35 mg |
| Phenylalanine | 0.849 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 387 mg |
| Proline | 0.96 g |
| Protein | 21.8 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 17.7 µg |
| Serine | 0.832 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.77 g |
| SFA 18:0 | 0.37 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.95 g |
| Total lipid (fat) | 3.85 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.731 g |
| Valine | 1.06 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.33 µg |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 73 g |
| Zinc, Zn | 6.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169441, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-shank-crosscuts-lean-only-choice-raw-169441/