Beef Sandwich Steaks, Flaked and Formed, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.09 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.13 g |
| Ash | 0.8 g |
| Aspartic acid | 1.53 g |
| Betaine | 10.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 71 mg |
| Choline, total | 68.9 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.161 g |
| Energy | 1290 kJ |
| Energy | 309 kcal |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 0.488 g |
| Fatty acids, total saturated | 11.5 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.63 g |
| Glycine | 1.24 g |
| Histidine | 0.533 g |
| Iron, Fe | 1.86 mg |
| Isoleucine | 0.718 g |
| Leucine | 1.34 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.4 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.391 g |
| MUFA 14:1 | 0.208 g |
| MUFA 16:1 | 0.981 g |
| MUFA 18:1 | 9.71 g |
| MUFA 20:1 | 0.135 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.354 mg |
| Phenylalanine | 0.635 g |
| Phosphorus, P | 133 mg |
| Potassium, K | 233 mg |
| Proline | 0.849 g |
| Protein | 16.5 g |
| PUFA 18:2 | 0.368 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.154 mg |
| Selenium, Se | 13 µg |
| Serine | 0.648 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.82 g |
| SFA 15:0 | 0.138 g |
| SFA 16:0 | 6.34 g |
| SFA 17:0 | 0.301 g |
| SFA 18:0 | 3.91 g |
| SFA 20:0 | 0.033 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.039 mg |
| Threonine | 0.702 g |
| Total lipid (fat) | 27 g |
| Tryptophan | 0.206 g |
| Tyrosine | 0.523 g |
| Valine | 0.812 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.71 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.246 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 56 g |
| Zinc, Zn | 3.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170600, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-sandwich-steaks-flaked-and-formed-raw-170600/