Beef Round, Top Round Steak, Lean and Fat, All Grades, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.86 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.98 g |
| Ash | 1.16 g |
| Aspartic acid | 2.79 g |
| Betaine | 15.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 90 mg |
| Choline, total | 117 mg |
| Copper, Cu | 0.074 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.396 g |
| Energy | 852 kJ |
| Energy | 204 kcal |
| Fatty acids, total monounsaturated | 3.84 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| Fatty acids, total saturated | 3.42 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 22.4 µg |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.6 g |
| Glycine | 1.87 g |
| Histidine | 0.979 g |
| Hydroxyproline | 0.321 g |
| Iron, Fe | 2.53 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.44 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.59 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.799 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 3.44 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.36 mg |
| Pantothenic acid | 0.605 mg |
| Phenylalanine | 1.21 g |
| Phosphorus, P | 193 mg |
| Potassium, K | 252 mg |
| Proline | 1.46 g |
| Protein | 30.7 g |
| PUFA 18:2 | 0.238 g |
| PUFA 18:3 | 0.087 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:4 | 0.022 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.163 mg |
| Selenium, Se | 31.7 µg |
| Serine | 1.21 g |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.267 g |
| SFA 16:0 | 2.13 g |
| SFA 18:0 | 0.98 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 41 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.22 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 9 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.977 g |
| Valine | 1.52 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.71 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.403 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 59.6 g |
| Zinc, Zn | 5.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169531, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-round-top-round-steak-lean-and-fat-all-grades-broiled-169531/