Beef Round, Tip Round, Lean and Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.18 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.23 g |
| Ash | 0.94 g |
| Aspartic acid | 1.78 g |
| Betaine | 12 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 65 mg |
| Choline, total | 81.4 mg |
| Copper, Cu | 0.076 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.218 g |
| Energy | 833 kJ |
| Energy | 199 kcal |
| Fatty acids, total monounsaturated | 5.49 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Fatty acids, total saturated | 5.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.93 g |
| Glycine | 1.06 g |
| Histidine | 0.667 g |
| Iron, Fe | 1.99 mg |
| Isoleucine | 0.876 g |
| Leucine | 1.54 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.62 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.499 g |
| MUFA 16:1 | 0.62 g |
| MUFA 18:1 | 4.85 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 3.14 mg |
| Pantothenic acid | 0.33 mg |
| Phenylalanine | 0.76 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 326 mg |
| Proline | 0.86 g |
| Protein | 19.5 g |
| PUFA 18:2 | 0.34 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.18 mg |
| Selenium, Se | 19.6 µg |
| Serine | 0.745 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.39 g |
| SFA 16:0 | 3.05 g |
| SFA 18:0 | 1.54 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 58 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.11 mg |
| Threonine | 0.851 g |
| Total lipid (fat) | 12.8 g |
| Tryptophan | 0.218 g |
| Tyrosine | 0.654 g |
| Valine | 0.947 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 65.4 g |
| Zinc, Zn | 4.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169527, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-round-tip-round-lean-and-fat-choice-raw-169527/