Beef Round, Full Cut, Lean, Select, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.76 g |
| Arginine | 1.85 g |
| Ash | 1.41 g |
| Aspartic acid | 2.67 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 78 mg |
| Copper, Cu | 0.107 mg |
| Cystine | 0.328 g |
| Energy | 720 kJ |
| Energy | 172 kcal |
| Fatty acids, total monounsaturated | 2.22 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Fatty acids, total saturated | 1.83 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.4 g |
| Glycine | 1.6 g |
| Histidine | 1 g |
| Iron, Fe | 2.71 mg |
| Isoleucine | 1.32 g |
| Leucine | 2.31 g |
| Lysine | 2.43 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.749 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 1.99 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.27 mg |
| Pantothenic acid | 0.41 mg |
| Phenylalanine | 1.14 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 423 mg |
| Proline | 1.29 g |
| Protein | 29.2 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 27.7 µg |
| Serine | 1.12 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 1.15 g |
| SFA 18:0 | 0.54 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.28 g |
| Total lipid (fat) | 5.22 g |
| Tryptophan | 0.328 g |
| Tyrosine | 0.983 g |
| Valine | 1.42 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.17 µg |
| Vitamin B-6 | 0.41 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 62.4 g |
| Zinc, Zn | 4.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168617, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-round-full-cut-lean-select-broiled-168617/