Beef Round, Full Cut, Lean and Fat, Select, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.66 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.74 g |
| Ash | 1.33 g |
| Aspartic acid | 2.52 g |
| Betaine | 13.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 79 mg |
| Choline, total | 105 mg |
| Copper, Cu | 0.101 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.309 g |
| Energy | 912 kJ |
| Energy | 218 kcal |
| Fatty acids, total monounsaturated | 4.76 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| Fatty acids, total saturated | 4.23 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.14 g |
| Glycine | 1.5 g |
| Histidine | 0.944 g |
| Iron, Fe | 2.56 mg |
| Isoleucine | 1.24 g |
| Leucine | 2.18 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.3 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.706 g |
| MUFA 16:1 | 0.49 g |
| MUFA 18:1 | 4.25 g |
| MUFA 20:1 | 0.02 g |
| Niacin | 4.02 mg |
| Pantothenic acid | 0.39 mg |
| Phenylalanine | 1.08 g |
| Phosphorus, P | 240 mg |
| Potassium, K | 395 mg |
| Proline | 1.22 g |
| Protein | 27.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.21 mg |
| Selenium, Se | 27.4 µg |
| Serine | 1.06 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 2.65 g |
| SFA 18:0 | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 62 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.2 g |
| Total lipid (fat) | 11.1 g |
| Tryptophan | 0.309 g |
| Tyrosine | 0.927 g |
| Valine | 1.34 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.03 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 58.5 g |
| Zinc, Zn | 4.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169518, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/beef-round-full-cut-lean-and-fat-select-broiled-169518/